John Stream 40:45 row
8,508m
Meters
40:45.6
Time
2:23.7
Pace
538
Calories
165
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 15 |
| Stroke Count | 621 |
| Drag Factor | 124 |
December 23, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.6 | 8,508m | 2:23.7 | 118 | 705 | 15 | 165 |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 18 | 163 |
| 20:00.0 | 2,384m | 2:05.8 | 176 | 904 | 17 | 166 |
| 30:00.0 | 2,284m | 2:11.3 | 154 | 831 | 17 | 171 |
| 40:00.0 | 1,287m | 3:53.1 | 28 | 395 | 10 | 165 |
| 40:45.6 | 96m | 3:57.5 | 26 | 389 | 14 | 164 |
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Set for one hour and failed. High stress week with no. exercise. At least I hit the 100k