John Stream 10000m row
10,000m
Meters
40:49.2
Time
2:02.4
Pace
648
Calories
168
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 122 |
December 29, 2020 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.2 | 10,000m | 2:02.4 | 191 | 955 | 19 | 168 |
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 18 | 161 |
| 8:12.9 | 4,000m | 2:03.2 | 187 | 943 | 18 | 162 |
| 8:19.8 | 6,000m | 2:04.9 | 179 | 917 | 19 | 169 |
| 8:15.9 | 8,000m | 2:03.9 | 184 | 932 | 19 | 171 |
| 7:56.9 | 10,000m | 1:59.2 | 207 | 1010 | 22 | 181 |
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Workout Graph
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Decent-ish. 40m isn’t bad considering this week and the week before with the Russians.