John Stream 30:00 row
7,518
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
166
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 125 |
January 05, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 996 | 498 | 20 | 166 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 21 | 155 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 21 | 163 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 20 | 164 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 21 | 167 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 20 | 172 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 22 | 180 |
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Workout Graph
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30r20 to lawn boy. Not bad. No drinking during the week.