John Stream 10000m row
10,000m
Meters
40:26.9
Time
2:01.3
Pace
656
Calories
170
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 125 |
January 07, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.9 | 10,000m | 2:01.3 | 196 | 974 | 19 | 170 |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 19 | 161 |
| 8:09.0 | 4,000m | 2:02.2 | 192 | 959 | 19 | 163 |
| 8:07.7 | 6,000m | 2:01.9 | 193 | 964 | 20 | 169 |
| 8:08.1 | 8,000m | 2:02.0 | 193 | 962 | 20 | 173 |
| 7:57.3 | 10,000m | 1:59.3 | 206 | 1008 | 21 | 184 |
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Workout Graph
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Not bad but stopped and cursed a few times. 4 days sober. 2019-12-29. Slow Wedge is a bad wedge.