John Stream 10000m row
10,000m
Meters
39:56.5
Time
1:59.8
Pace
664
Calories
166
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 126 |
January 09, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.5 | 10,000m | 1:59.8 | 203 | 1000 | 19 | 166 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 19 | 155 |
| 8:06.8 | 4,000m | 2:01.7 | 194 | 968 | 19 | 159 |
| 8:13.1 | 6,000m | 2:03.2 | 187 | 942 | 19 | 162 |
| 8:05.5 | 8,000m | 2:01.3 | 196 | 973 | 20 | 166 |
| 7:31.5 | 10,000m | 1:52.8 | 243 | 1137 | 23 | 189 |
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Workout Graph
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Sub 40 baby. Beacon Jams #8. Burn thru Pebbles. Good row. Held close to 2:02 pace and drove up at the finish.