John Stream 10000m row
10,000m
Meters
40:46.1
Time
2:02.3
Pace
650
Calories
160
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 126 |
January 11, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.1 | 10,000m | 2:02.3 | 191 | 958 | 19 | 160 |
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 19 | 154 |
| 8:09.4 | 4,000m | 2:02.3 | 191 | 957 | 19 | 159 |
| 8:13.1 | 6,000m | 2:03.2 | 187 | 942 | 19 | 159 |
| 8:13.3 | 8,000m | 2:03.3 | 187 | 942 | 20 | 162 |
| 8:04.2 | 10,000m | 2:01.0 | 197 | 979 | 21 | 170 |
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Long way down. E3. Slow easy row. Minimal effort.