John Stream 4x1500m/3:00r row
6,000m
Meters
22:11.5
Time
1:50.9
Pace
435
Calories
172
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,299m |
| Overall Time | 34:11.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 126 |
January 13, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.5 | 6,000m | 1:50.9 | 256 | 1181 | 23 | 172 |
| 5:36.2 | 1,500m | 1:52.0 | 249 | 1155 | 23 | 165 |
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 23 | 171 |
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 24 | 174 |
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 24 | 180 |
| r299m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Set pace 1:55 and beat it. GOTF Beacon jams. So good.