John Stream 10000m row
10,000m
Meters
40:59.0
Time
2:02.9
Pace
653
Calories
167
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 125 |
January 15, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.0 | 10,000m | 2:02.9 | 188 | 948 | 19 | 167 |
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 19 | 159 |
| 8:12.5 | 4,000m | 2:03.1 | 188 | 945 | 19 | 161 |
| 8:14.5 | 6,000m | 2:03.6 | 185 | 937 | 20 | 166 |
| 8:13.2 | 8,000m | 2:03.3 | 187 | 942 | 20 | 170 |
| 8:16.4 | 10,000m | 2:04.1 | 183 | 930 | 21 | 182 |
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Workout Graph
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Meh. The stand ep4.