John Stream 1:00:00 row
14,171m
Meters
1:00:00.0
Time
2:07.0
Pace
886
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 123 |
January 18, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,171m | 2:07.0 | 171 | 887 | 19 | 152 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 18 | 148 |
| 20:00.0 | 2,394m | 2:05.3 | 178 | 912 | 19 | 151 |
| 30:00.0 | 2,349m | 2:07.7 | 168 | 878 | 19 | 150 |
| 40:00.0 | 2,328m | 2:08.8 | 164 | 862 | 19 | 153 |
| 50:00.0 | 2,319m | 2:09.3 | 162 | 856 | 19 | 153 |
| 1:00:00.0 | 2,356m | 2:07.3 | 170 | 883 | 20 | 158 |
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Workout Graph
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Smooth no stopping. Hr below 155 throughout. The Stand E05. New Vegas