John Stream 30:00 row
7,561m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
167
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 122 |
January 21, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 21 | 167 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | 153 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | 161 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 | 164 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 | 169 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 | 172 |
| 30:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 24 | 184 |
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Decent 30. Had some more in the tank. Minimize the 2:02 intervals and get to 7700