John Stream 10000m row
10,000
Meters
40:05.8
Time
2:00.2
Pace
660
Calories
161
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 123 |
January 25, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.8 | 10,000 | 2:00.2 | 201 | 987 | 660 | 20 | 161 |
| 8:03.7 | 2,000 | 2:00.9 | 198 | 974 | 131 | 19 | 150 |
| 8:10.3 | 4,000 | 2:02.5 | 190 | 947 | 129 | 19 | 153 |
| 8:08.8 | 6,000 | 2:02.2 | 192 | 957 | 130 | 20 | 158 |
| 8:03.8 | 8,000 | 2:00.9 | 198 | 974 | 131 | 21 | 165 |
| 7:39.2 | 10,000 | 1:54.8 | 231 | 1089 | 139 | 24 | 181 |
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Workout Graph
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Ok. Close to 39. Pushed hard at end. Focus on no dip in the moddle. No slower than 2:03. 2018-10-20 Hampton Slow Llama.