John Stream 10000m row
10,000m
Meters
40:37.7
Time
2:01.8
Pace
652
Calories
161
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 123 |
January 26, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.7 | 10,000m | 2:01.8 | 193 | 965 | 20 | 161 |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 19 | 151 |
| 8:10.6 | 4,000m | 2:02.6 | 190 | 952 | 19 | 156 |
| 8:12.9 | 6,000m | 2:03.2 | 187 | 943 | 20 | 163 |
| 8:12.4 | 8,000m | 2:03.1 | 188 | 945 | 21 | 162 |
| 7:52.3 | 10,000m | 1:58.0 | 213 | 1031 | 23 | 175 |
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Workout Graph
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Ok. Easy 40. VA Beach. 1997-07-21 set 1. Pushing for 1MM km this season. Striking distance.