John Stream 30:00 row
7,612m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
167
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 126 |
January 28, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,612m | 1:58.2 | 212 | 1028 | 21 | 167 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 | 157 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | 163 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 | 164 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | 164 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 172 |
| 30:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 25 | 186 |
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Va beach. LeRoy on the sax with Trey on 3 guitars. Good pace.