John Stream 8x500m/1:45r row
4,000m
Meters
13:41.4
Time
1:42.6
Pace
319
Calories
167
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 27:41.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 124 |
February 01, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.4 | 4,000m | 1:42.6 | 323 | 1412 | 27 | 167 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 152 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | 161 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 29 | 164 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 28 | 168 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | 171 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | 172 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 28 | 173 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 29 | 177 |
| r340m |
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Workout Graph
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2014-04-26 Jazz Fest. Set pace at 1:45 with equal rest. Nailed it. Annoying AF green character 0 guy on rail.