John Stream 10000m row
10,000
Meters
40:11.4
Time
2:00.5
Pace
660
Calories
166
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 124 |
February 03, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.4 | 10,000 | 2:00.5 | 200 | 987 | 660 | 21 | 166 |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 130 | 19 | 153 |
| 8:11.3 | 4,000 | 2:02.8 | 189 | 950 | 129 | 20 | 159 |
| 8:10.7 | 6,000 | 2:02.6 | 190 | 952 | 129 | 21 | 165 |
| 8:01.1 | 8,000 | 2:00.2 | 201 | 992 | 132 | 23 | 172 |
| 7:38.3 | 10,000 | 1:54.5 | 233 | 1100 | 140 | 25 | 183 |
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The Stand 06. Very high SR. Can do better on time. 39 next time