John Stream 10000m row
10,000m
Meters
39:46.4
Time
1:59.3
Pace
667
Calories
171
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 125 |
February 05, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.4 | 10,000m | 1:59.3 | 206 | 1009 | 21 | 171 |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 19 | 160 |
| 8:00.6 | 4,000m | 2:00.1 | 202 | 994 | 20 | 166 |
| 8:05.9 | 6,000m | 2:01.4 | 195 | 971 | 21 | 172 |
| 8:01.5 | 8,000m | 2:00.3 | 201 | 990 | 22 | 174 |
| 7:39.3 | 10,000m | 1:54.8 | 231 | 1095 | 24 | 186 |
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Sub 40!Fenway. Had a tick in my neck and planned on an r18/2:04 , but through the first 2k I was cruising. Decided to just go for it.