John Stream 1:00:00 row
14,528m
Meters
1:00:00.0
Time
2:03.8
Pace
934
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 124 |
February 07, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,528m | 2:03.8 | 184 | 933 | 20 | 162 |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 19 | 155 |
| 20:00.0 | 2,417m | 2:04.1 | 183 | 929 | 19 | 155 |
| 30:00.0 | 2,386m | 2:05.7 | 176 | 906 | 19 | 161 |
| 40:00.0 | 2,394m | 2:05.3 | 178 | 912 | 20 | 164 |
| 50:00.0 | 2,364m | 2:06.9 | 171 | 889 | 20 | 163 |
| 1:00:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 23 | 179 |
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Workout Graph
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Good goal of 2:04 and 14500m. The stand e7