John Stream 4x1500m/3:00r row
6,000m
Meters
21:48.5
Time
1:49.0
Pace
445
Calories
173
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 33:48.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 125 |
February 09, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 6,000m | 1:49.0 | 270 | 1229 | 24 | 173 |
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 24 | 164 |
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 25 | 172 |
| 5:27.8 | 1,500m | 1:49.2 | 268 | 1223 | 25 | 176 |
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 26 | 180 |
| r218m |
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Workout Graph
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Walnut Creek through NICU. I hate this interval but I beat 1:50 each time.