John Stream 10000m row
10,000m
Meters
40:13.2
Time
2:00.6
Pace
659
Calories
164
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 125 |
February 11, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.2 | 10,000m | 2:00.6 | 199 | 985 | 21 | 164 |
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 20 | 152 |
| 8:07.6 | 4,000m | 2:01.9 | 193 | 964 | 21 | 158 |
| 8:09.6 | 6,000m | 2:02.4 | 191 | 956 | 21 | 164 |
| 8:07.8 | 8,000m | 2:01.9 | 193 | 964 | 22 | 167 |
| 7:43.6 | 10,000m | 1:55.9 | 225 | 1073 | 24 | 180 |
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Solid. Not quite there but decent. 2:02 pace. Eliminate the dips. The stand e8