John Stream 30:00 row
7,627m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
169
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 123 |
February 12, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,627m | 1:58.0 | 213 | 1033 | 22 | 169 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 | 156 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 | 161 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 168 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 | 169 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 178 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 25 | 185 |
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Workout Graph
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Magnaball 2015-08-22 set 2. BDTNL, Tweezer , Caspian. Good 30. Set pace at 2:00