John Stream 8x500m/1:00r row
4,000m
Meters
13:43.0
Time
1:42.8
Pace
317
Calories
170
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 21:43.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 126 |
February 17, 2021 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.0 | 4,000m | 1:42.8 | 321 | 1406 | 26 | 170 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | 155 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | 162 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | 169 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 26 | 171 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 27 | 175 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 175 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | 178 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | 180 |
| r210m |
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Workout Graph
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1 min rest this time with just slower average. Tab Atlanta. 2019-05-31