John Stream 10000m row
10,000m
Meters
39:40.7
Time
1:59.0
Pace
675
Calories
168
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 123 |
February 19, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.7 | 10,000m | 1:59.0 | 208 | 1014 | 21 | 168 |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 21 | 164 |
| 7:56.0 | 4,000m | 1:59.0 | 208 | 1014 | 21 | 169 |
| 7:54.4 | 6,000m | 1:58.6 | 210 | 1022 | 22 | 174 |
| 8:08.2 | 8,000m | 2:02.0 | 193 | 962 | 22 | 173 |
| 7:54.0 | 10,000m | 1:58.5 | 210 | 1023 | 23 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Billy strings. Set pace at 1:59 and went for it. Came up short at about 7500 or so. Decent finish just need to get faster.