John Stream 43:09 row
10,410m
Meters
43:09.1
Time
2:04.3
Pace
662
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 835 |
| Drag Factor | 122 |
February 20, 2021 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.1 | 10,410m | 2:04.3 | 182 | 926 | 19 | 158 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 147 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 | 155 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | 155 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 155 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 159 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 163 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 162 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 164 |
| 43:09.1 | 756m | 2:05.0 | 179 | 915 | 20 | 164 |
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Workout Graph
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History Vault - Newton - Just row for 43 min. No stress easy pace. Just row.