John Stream 10000m row
10,000m
Meters
39:21.7
Time
1:58.0
Pace
674
Calories
165
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 121 |
February 22, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.7 | 10,000m | 1:58.0 | 213 | 1031 | 21 | 165 |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 20 | 149 |
| 8:00.7 | 4,000m | 2:00.1 | 202 | 994 | 20 | 160 |
| 7:56.1 | 6,000m | 1:59.0 | 208 | 1014 | 21 | 163 |
| 7:53.8 | 8,000m | 1:58.4 | 211 | 1024 | 22 | 173 |
| 7:33.7 | 10,000m | 1:53.4 | 240 | 1125 | 24 | 182 |
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Nice! Used 2021/02/11 @ 2:00.6/40:13 pace. Beat 2:00 almost every time. Focus on catch. The catch has .3 or .4!available. 2014-07-19 Northerly