John Stream v4000m/4:00r...4 row
10,000m
Meters
38:26.6
Time
1:55.3
Pace
695
Calories
174
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,425m |
| Overall Time | 48:26.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 121 |
February 24, 2021 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:26.6 | 10,000m | 1:55.3 | 228 | 1085 | 22 | 174 | |
| 15:34.5 | 4,000m | 1:56.8 | 220 | 1055 | 21 | 168 | |
| r: 4:00 | 288m | ||||||
| 11:37.5 | 3,000m | 1:56.2 | 223 | 1066 | 23 | 173 | |
| r: 3:00 | 29m | ||||||
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 24 | 176 | |
| r: 2:00 | 29m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 26 | 181 | |
| r: 1:00 | 79m | ||||||
| r425m |
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Workout Graph
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Fun session.