John Stream 4x1500m/3:00r row
6,000m
Meters
22:49.6
Time
1:54.1
Pace
432
Calories
168
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,459m |
| Overall Time | 34:49.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 123 |
March 02, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.6 | 6,000m | 1:54.1 | 235 | 1110 | 24 | 168 |
| 5:28.1 | 1,500m | 1:49.3 | 268 | 1220 | 26 | 0 |
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 23 | 164 |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 24 | 169 |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 24 | 171 |
| r459m |
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Workout Graph
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So terrible. Too much drag to start and no gas left. Sucked ass after a week of goodness.