John Stream 10000m row
10,000m
Meters
39:20.3
Time
1:58.0
Pace
679
Calories
174
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 120 |
March 03, 2021 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.3 | 10,000m | 1:58.0 | 213 | 1032 | 22 | 174 |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 21 | 167 |
| 7:53.1 | 4,000m | 1:58.2 | 212 | 1028 | 22 | 169 |
| 7:52.0 | 6,000m | 1:58.0 | 213 | 1033 | 22 | 175 |
| 7:49.1 | 8,000m | 1:57.2 | 217 | 1046 | 23 | 180 |
| 7:59.4 | 10,000m | 1:59.8 | 203 | 999 | 23 | 182 |
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Workout Graph
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Sad back 2K but decent time overall. Somehow force your way through. 12/30/20 tweezer.