John Stream 12000m row
12,000m
Meters
47:51.3
Time
1:59.6
Pace
796
Calories
170
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 1047 |
| Drag Factor | 123 |
March 05, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.3 | 12,000m | 1:59.6 | 204 | 1003 | 21 | 170 |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 20 | 160 |
| 7:59.0 | 4,000m | 1:59.7 | 204 | 1001 | 21 | 166 |
| 8:00.1 | 6,000m | 2:00.0 | 202 | 996 | 22 | 167 |
| 8:01.2 | 8,000m | 2:00.3 | 201 | 991 | 22 | 176 |
| 8:00.1 | 10,000m | 2:00.0 | 202 | 996 | 23 | 174 |
| 7:54.1 | 12,000m | 1:58.5 | 210 | 1023 | 24 | 182 |
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Solid 12K. Set pace at 2:00 and just stayed smooth. Band of brothers episode 2 is so fucking good.