John Stream 4473m row
4,473
Meters
17:47.7
Time
1:59.3
Pace
302
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 123 |
March 09, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:47.7 | 4,473 | 1:59.3 | 206 | 1018 | 302 | 21 | 153 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 21 | 144 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 21 | 153 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 22 | 157 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 22 | 158 |
| 2:04.1 | 4,473 | 2:11.1 | 155 | 870 | 30 | 19 | 156 |
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Workout Graph
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Interrupted by Phil. Had to stop my 10K. I’ve got it in there somewhere.