John Stream 10000m row
10,000m
Meters
38:58.3
Time
1:56.9
Pace
684
Calories
169
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 127 |
March 10, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.3 | 10,000m | 1:56.9 | 219 | 1053 | 22 | 169 |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 20 | 153 |
| 7:51.2 | 4,000m | 1:57.8 | 214 | 1036 | 21 | 165 |
| 7:52.0 | 6,000m | 1:58.0 | 213 | 1033 | 22 | 169 |
| 7:49.0 | 8,000m | 1:57.2 | 217 | 1047 | 23 | 174 |
| 7:32.1 | 10,000m | 1:53.0 | 242 | 1134 | 25 | 185 |
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Workout Graph
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Raced Ruby Waves. Sub 39 barely. Rowed a 2K yesterday too. Set pace at 1:59 and stayed close then increased at last 5000