John Stream 2x30:00/2:00r row
13,999m
Meters
1:00:00.0
Time
2:08.5
Pace
866
Calories
152
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,033m |
| Overall Time | 1:04:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 126 |
March 12, 2021 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,999m | 2:08.5 | 165 | 866 | 19 | 152 |
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 19 | 155 |
| 30:00.0 | 6,887m | 2:10.6 | 157 | 839 | 19 | 149 |
| r34m |
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Workout Graph
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UT2. Keep the next one at 150W. 1/2 2K watts. The hustler with Paul Newman.