John Stream 10000m row
10,000m
Meters
39:33.8
Time
1:58.6
Pace
678
Calories
167
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 126 |
March 15, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.8 | 10,000m | 1:58.6 | 209 | 1020 | 22 | 167 |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 21 | 160 |
| 7:55.6 | 4,000m | 1:58.9 | 208 | 1016 | 22 | 164 |
| 7:53.3 | 6,000m | 1:58.3 | 211 | 1027 | 22 | 166 |
| 8:02.9 | 8,000m | 2:00.7 | 199 | 984 | 22 | 164 |
| 7:51.6 | 10,000m | 1:57.9 | 214 | 1034 | 24 | 181 |
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Workout Graph
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Show ended and stopped a few times. Decent row after not rowing this weekend.