John Stream 10000m row
10,000m
Meters
40:22.4
Time
2:01.1
Pace
671
Calories
172
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 126 |
March 17, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.4 | 10,000m | 2:01.1 | 197 | 977 | 21 | 172 |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 21 | 172 |
| 7:55.7 | 4,000m | 1:58.9 | 208 | 1016 | 21 | 166 |
| 7:56.4 | 6,000m | 1:59.1 | 207 | 1013 | 22 | 172 |
| 8:37.3 | 8,000m | 2:09.3 | 162 | 856 | 20 | 172 |
| 8:05.5 | 10,000m | 2:01.3 | 196 | 973 | 23 | 180 |
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Workout Graph
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