John Stream 1:00:00 row
14,523m
Meters
1:00:00.0
Time
2:03.9
Pace
931
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 121 |
March 20, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,523m | 2:03.9 | 184 | 932 | 20 | 159 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 19 | 154 |
| 20:00.0 | 2,458m | 2:02.0 | 193 | 962 | 20 | 158 |
| 30:00.0 | 2,425m | 2:03.7 | 185 | 936 | 20 | 159 |
| 40:00.0 | 2,375m | 2:06.3 | 174 | 897 | 20 | 157 |
| 50:00.0 | 2,379m | 2:06.1 | 175 | 900 | 21 | 160 |
| 1:00:00.0 | 2,423m | 2:03.8 | 184 | 934 | 22 | 171 |
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Workout Graph
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1 Million Meters this season. Bastogne. Good steady row. No stopping. Drained the pool today.