John Stream 3x1500m/3:00r row
4,500m
Meters
22:05.8
Time
2:27.3
Pace
112
Calories
174
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 31:05.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 123 |
March 25, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 4,500m | 2:27.3 | 109 | 676 | 24 | 174 |
| 5:35.9 | 1,500m | 1:51.9 | 249 | 1158 | 23 | 165 |
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 24 | 174 |
| 5:25.2 | 1,500m | 1:48.4 | 275 | 1245 | 26 | 183 |
| r20m |
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Workout Graph
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Avg - 1:50.4 — 1:51.9/1:50.8/1:50.7/1:48.4. The phone disconnected and didn’t recited the other set.