John Stream 8319m row
8,319m
Meters
34:09.1
Time
2:03.1
Pace
556
Calories
167
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 123 |
March 26, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.1 | 8,319m | 2:03.1 | 187 | 944 | 20 | 167 |
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 20 | 164 |
| 7:50.1 | 4,000m | 1:57.5 | 216 | 1042 | 22 | 172 |
| 7:49.3 | 6,000m | 1:57.3 | 217 | 1045 | 22 | 178 |
| 9:07.5 | 8,000m | 2:16.8 | 136 | 769 | 18 | 160 |
| 1:29.7 | 8,319m | 2:20.5 | 126 | 733 | 17 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Failure failure. Tried for PB 10K and was not ready. Late afternoon Friday. Tried for 58/57/57/58 pacing and couldn’t hold it. Fuck.