John Stream 8291m row
8,291m
Meters
34:27.9
Time
2:04.7
Pace
541
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 123 |
April 01, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.9 | 8,291m | 2:04.7 | 180 | 921 | 20 | 158 |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 20 | 157 |
| 8:00.4 | 4,000m | 2:00.1 | 202 | 995 | 21 | 158 |
| 8:12.1 | 6,000m | 2:03.0 | 188 | 946 | 21 | 164 |
| 8:51.9 | 8,000m | 2:12.9 | 149 | 812 | 19 | 158 |
| 1:24.2 | 8,291m | 2:24.6 | 116 | 697 | 16 | 155 |
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Workout Graph
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Back to back failures. Post Covid shot. 4 days off.