John Stream 10000m row
10,000
Meters
40:50.8
Time
2:02.5
Pace
648
Calories
163
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 120 |
April 02, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:50.8 | 10,000 | 2:02.5 | 190 | 951 | 648 | 20 | 163 |
| 8:06.9 | 2,000 | 2:01.7 | 194 | 961 | 130 | 19 | 152 |
| 8:17.1 | 4,000 | 2:04.2 | 182 | 926 | 128 | 20 | 158 |
| 8:16.6 | 6,000 | 2:04.1 | 183 | 927 | 128 | 21 | 162 |
| 8:12.2 | 8,000 | 2:03.0 | 188 | 943 | 129 | 21 | 166 |
| 7:57.9 | 10,000 | 1:59.4 | 205 | 1001 | 133 | 23 | 179 |
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Workout Graph
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Smooth and easy. Finally finished one. Band of brothers ep7.