John Stream 10000m row
10,000
Meters
40:26.6
Time
2:01.3
Pace
655
Calories
161
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 120 |
April 07, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:26.6 | 10,000 | 2:01.3 | 196 | 971 | 655 | 21 | 161 |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 973 | 131 | 20 | 150 |
| 8:05.7 | 4,000 | 2:01.4 | 195 | 970 | 131 | 21 | 159 |
| 8:12.9 | 6,000 | 2:03.2 | 187 | 942 | 129 | 21 | 160 |
| 8:09.1 | 8,000 | 2:02.2 | 191 | 956 | 130 | 22 | 164 |
| 7:54.7 | 10,000 | 1:58.6 | 209 | 1016 | 134 | 23 | 175 |
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Workout Graph
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IT Festival DVD. Decent row. No stopping. Set pace at 2:00 but hung around 2:02 mostly.