John Stream 10000m row
10,000m
Meters
40:28.3
Time
2:01.4
Pace
653
Calories
160
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 122 |
April 08, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.3 | 10,000m | 2:01.4 | 196 | 972 | 21 | 160 |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 20 | 154 |
| 8:10.5 | 4,000m | 2:02.6 | 190 | 953 | 20 | 154 |
| 8:14.3 | 6,000m | 2:03.5 | 185 | 938 | 21 | 158 |
| 8:10.1 | 8,000m | 2:02.5 | 190 | 954 | 21 | 162 |
| 7:51.1 | 10,000m | 1:57.7 | 214 | 1037 | 24 | 176 |
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IT DVD Part 2. Decent ish row.