John Stream 10000m row
10,000m
Meters
40:15.3
Time
2:00.7
Pace
658
Calories
163
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 123 |
April 09, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.3 | 10,000m | 2:00.7 | 199 | 983 | 21 | 163 |
| 8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 20 | 159 |
| 8:09.6 | 4,000m | 2:02.4 | 191 | 956 | 20 | 156 |
| 8:11.5 | 6,000m | 2:02.8 | 189 | 949 | 21 | 159 |
| 8:07.1 | 8,000m | 2:01.7 | 194 | 967 | 22 | 165 |
| 7:46.2 | 10,000m | 1:56.5 | 221 | 1060 | 24 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Phish Brooklyn set 2. Solid row.