John Stream 10000m row
10,000m
Meters
39:39.9
Time
1:58.9
Pace
671
Calories
168
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 124 |
April 12, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.9 | 10,000m | 1:58.9 | 208 | 1014 | 21 | 168 |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 20 | 160 |
| 7:53.9 | 4,000m | 1:58.4 | 210 | 1024 | 21 | 164 |
| 7:57.1 | 6,000m | 1:59.2 | 206 | 1009 | 21 | 169 |
| 8:09.0 | 8,000m | 2:02.2 | 192 | 959 | 21 | 166 |
| 7:41.5 | 10,000m | 1:55.3 | 228 | 1084 | 24 | 181 |
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Hang over on a Monday. Sub 40. Solid strong pacing and a good row. Final episode Band of brothers