John Stream 10000m row
10,000m
Meters
39:36.5
Time
1:58.8
Pace
669
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 124 |
April 14, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.5 | 10,000m | 1:58.8 | 209 | 1017 | 20 | 164 |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 20 | 154 |
| 8:02.0 | 4,000m | 2:00.5 | 200 | 988 | 20 | 159 |
| 8:03.3 | 6,000m | 2:00.8 | 198 | 982 | 20 | 162 |
| 7:59.0 | 8,000m | 1:59.7 | 204 | 1001 | 21 | 166 |
| 7:38.7 | 10,000m | 1:54.6 | 232 | 1098 | 24 | 182 |
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Workout Graph
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Another sub 40. Faster than last time. This is a robbery e1. Set pace at 2:01 and kept under 2:00 mostly