John Stream v4000m/4:00r...4 row
10,000m
Meters
38:23.4
Time
1:55.1
Pace
696
Calories
175
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,118m |
| Overall Time | 48:23.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 124 |
April 15, 2021 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:23.4 | 10,000m | 1:55.1 | 229 | 1088 | 22 | 175 | |
| 15:34.2 | 4,000m | 1:56.7 | 220 | 1056 | 21 | 169 | |
| r: 4:00 | 29m | ||||||
| 11:34.7 | 3,000m | 1:55.7 | 225 | 1076 | 22 | 174 | |
| r: 3:00 | 28m | ||||||
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 23 | 177 | |
| r: 2:00 | 40m | ||||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 26 | 181 | |
| r: 1:00 | 21m | ||||||
| r118m |
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Workout Graph
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The is a robbery netflix. Another good session. Bested my other pace. These are way more fun than a 1500x4