John Stream 7443m row
7,443
Meters
30:21.3
Time
2:02.3
Pace
490
Calories
164
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 124 |
April 19, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.3 | 7,443 | 2:02.3 | 191 | 957 | 19 | 164 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 19 | 157 |
| 7:59.7 | 4,000 | 1:59.9 | 203 | 998 | 20 | 165 |
| 8:02.9 | 6,000 | 2:00.7 | 199 | 984 | 21 | 169 |
| 6:11.1 | 7,443 | 2:08.5 | 165 | 866 | 19 | 166 |
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Workout Graph
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Drag at 127 too much. Died.