John Stream 10000m row
10,000m
Meters
39:49.7
Time
1:59.4
Pace
665
Calories
169
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 122 |
April 22, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.7 | 10,000m | 1:59.4 | 205 | 1006 | 20 | 169 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 19 | 158 |
| 8:01.1 | 4,000m | 2:00.2 | 201 | 992 | 19 | 164 |
| 8:03.8 | 6,000m | 2:00.9 | 198 | 980 | 20 | 168 |
| 8:04.3 | 8,000m | 2:01.0 | 197 | 978 | 21 | 172 |
| 7:40.6 | 10,000m | 1:55.1 | 229 | 1088 | 23 | 186 |
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Workout Graph
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Good row. This is a robbery e 3 and 4. Post Covid shot on Tuesday. Set pace at 2:01 and Drag at 122. Increase to 124 next time.