John Stream 10000m row
10,000
Meters
39:02.6
Time
1:57.1
Pace
681
Calories
170
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 124 |
April 23, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:02.6 | 10,000 | 1:57.1 | 218 | 1046 | 681 | 21 | 170 |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1045 | 136 | 20 | 158 |
| 7:50.8 | 4,000 | 1:57.7 | 215 | 1032 | 135 | 21 | 166 |
| 7:52.7 | 6,000 | 1:58.1 | 212 | 1028 | 135 | 21 | 168 |
| 7:58.5 | 8,000 | 1:59.6 | 204 | 1000 | 133 | 21 | 173 |
| 7:32.5 | 10,000 | 1:53.1 | 242 | 1129 | 142 | 24 | 186 |
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Workout Graph
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Really solid row. Dunkin Donuts center through vacuum. This is the THX sound with Page.