John Stream 21097m row
21,097m
Meters
1:30:36.8
Time
2:08.8
Pace
1318
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 1718 |
| Drag Factor | 123 |
April 25, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:36.8 | 21,097m | 2:08.8 | 164 | 863 | 18 | 149 |
| 17:55.3 | 4,300m | 2:05.0 | 179 | 916 | 19 | 146 |
| 18:16.1 | 8,600m | 2:07.4 | 169 | 881 | 19 | 148 |
| 19:22.2 | 12,900m | 2:15.1 | 142 | 788 | 18 | 148 |
| 18:20.1 | 17,200m | 2:07.9 | 167 | 875 | 19 | 150 |
| 16:43.1 | 21,097m | 2:08.7 | 164 | 865 | 20 | 157 |
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Workout Graph
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Kept HR below 150 and stroke in the 18-19 range. Good easy half.