John Stream v4000m/4:00r...4 row
10,000m
Meters
38:15.8
Time
1:54.7
Pace
698
Calories
171
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,286m |
| Overall Time | 48:15.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 123 |
April 28, 2021 12:20:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:15.8 | 10,000m | 1:54.7 | 231 | 1096 | 22 | 171 | |
| 15:32.3 | 4,000m | 1:56.5 | 221 | 1061 | 21 | ||
| r: 4:00 | 128m | ||||||
| 11:33.3 | 3,000m | 1:55.5 | 227 | 1080 | 22 | ||
| r: 3:00 | 71m | ||||||
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 23 | ||
| r: 2:00 | 66m | ||||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 27 | ||
| r: 1:00 | 21m | ||||||
| r286m |
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Workout Graph
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This needs to be a regular thing. I love this row. Faster than last few times.