John Stream 10000m row
10,000m
Meters
40:22.9
Time
2:01.1
Pace
654
Calories
157
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 125 |
April 30, 2021 13:09:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.9 | 10,000m | 2:01.1 | 197 | 977 | 20 | 157 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 19 | 143 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 19 | 151 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 20 | 154 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 20 | 156 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 20 | 156 |
| 4:03.7 | 6,000m | 2:01.8 | 193 | 965 | 20 | 158 |
| 4:04.2 | 7,000m | 2:02.1 | 192 | 961 | 20 | 161 |
| 4:03.5 | 8,000m | 2:01.7 | 194 | 967 | 21 | 162 |
| 4:04.1 | 9,000m | 2:02.0 | 193 | 962 | 21 | 168 |
| 4:00.2 | 10,000m | 2:00.1 | 202 | 995 | 22 | 167 |
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Workout Graph
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Didn’t try. This was holding back the whole time and ramping it up towards the end. plenty in the tank.